Welcome to Southern & Healthy Coaching
For 9 years, I’ve lived the Trim Healthy Mama lifestyle, not as a trend, but as a sustainable way of life that grows with real seasons, real bodies, and real responsibilities.
I have coached women who are ready to stop starting over and start living stronger, steadier, and more confident in their health.
This isn’t about perfection.
It’s about becoming better, one small step at a time.
🩷 Coach Amy
Owner, Southern & Healthy Coaching
movement Workshop - Part of the Toolbox Series
Replay is Now Available!
Movement doesn’t have to feel overwhelming, exhausting, or confusing.
In this one-hour workshop, Coach Amy will teach you how to build a sustainable movement rhythm that supports your real life, protects your muscle and metabolism, and helps you stay consistent without pressure or extremes.
You’ll learn:
- How to create a movement rhythm that fits your season of life
- Why strength matters for metabolism, hormones, and long-term health
- How to fuel before and after exercise without sabotaging your progress
- What movement looks like in Coach Amy’s real life (including how she fuels)
What’s Included:
✔ 60-minute workshop teaching
✔ Downloadable and printable handout
✔ Private YouTube replay link (unlimited access)
The printable handout will help you reflect, build your personal movement rhythm, and create your next right step.
You can watch the replay at your convenience and revisit it as often as you need.
Investment:
Pay What You Can, starting at $5
Choose the amount that feels right for you. My goal is accessibility, clarity, and support, not pressure.
If you’re ready to move with clarity instead of pressure, this workshop is for you.
Group Coaching with Coach Amy
Support that helps you keep going, not start over
You don’t need another plan.
You need guidance, accountability, and a place to stay connected when life gets busy and motivation fades.
Group Coaching is where I coach you in real time, walk with you through real life, and help you build habits that actually last. You’ll get teaching, encouragement, food help, and mindset support inside a community of women who are doing this together, one step at a time.
This is about learning what works for you, applying it with support, and staying steady even when life isn’t.
You don’t have to figure this out alone anymore. Try Blooms free for 7 days, and you won’t be charged until your free trial ends.
✨Comfort food with wisdom in every spoonful✨
A cozy, broth-based Southern classic packed with lean protein, black-eyed peas, okra, potatoes, and colorful veggies. This nourishing THM E meal delivers steady energy, gut-loving fiber, and deep comfort without heaviness.
Inspired by my Southern roots and a family favorite, aligned with Trim Healthy Wisdom, it’s perfect for simmering on the stove or letting the crockpot do the work while you go about your day. Warm, filling, and wisely balanced, just the way Southern comfort should be.